How to Journal: 6 Tips to Boost Creativity and Polish Your Writing (Part 2)

    how to journal

    (In part 1 of this series on how to journal, I discussed the difference between a diary and a journal and shared 5 tips for capturing your best ideas. Click here to read it)

    Now we’re ready to move onto the really good stuff.

    Your journal is a safe place to try new techniques and to succeed – or fail miserably. That’s how you grow.

    So just relax and let yourself play. You have nothing to lose because no one has to see what you’re doing unless you choose to share it. Each failure provides valuable lessons. In addition, by consolidating your experiments in one place, you’ll be able to see your progress over time.

    6 Exercises to Stimulate Creativity and Hone Writing Skills

    1.       Write morning pages as described in Julia Cameron best-selling treatise on the path to higher creativity, The Artist’s Way

    Julia suggests you handwrite three notebook-sized pages in a stream-of- consciousness fashion each morning. This “data dump” clears your mind and creates the open space you need to think creatively. Do this regularly and you’ll train your mind to get ready for the work ahead.

    Of course, there are no hard and fast rules here, so if you want to do morning pages during the day or at night, that’s fine. The key is doing it regularly.  Eventually your inner critic will give up and those creative thoughts will start to flow.

    2.      Try timed brainstorming exercises

    Set a timer for 5 minutes and list all of the ideas you can think of for blog posts, articles or story lines. Be as outlandish as possible. Don’t try to fully develop them at this point, just capture the ideas quickly and with enough information that you’ll be able to resurrect them later. There are no bad ideas at this stage and even some ideas that seem absurd at first can often be repurposed into workable ideas.

    When you find yourself creatively challenged, refer back to these lists and chances are you’ll find something that you can use to get your creative juices flowing again.

    3.      Capture snippets of overheard conversations to use as prompts for working on writing

    Go to a bookstore, a coffee shop or a mall and eavesdrop on the conversations (“…the food was adequate but the service was horrendous…”) around you. Record parts of these conversations in your journal and then use them to build a scene of your choice. Practicing like this improves your ability to write dialogue that flows easily from one character to another.

    4.      Record character descriptions, back stories and choose names based on what you observe

    This exercise goes hand-in-hand with the one above. Look around your environment and capture descriptions of individuals. How is he or she dressed–urban or bohemian chic? Does he lean forward when he walks or does he shuffle his feet? How would you describe her hair? Is it coarse or silky, dyed or natural?

    What can you tell about an individual from the way she talks? Is she from New York or New Zealand? Does he or she live in a cottage, a ranch house or a 5th floor walk-up?  Is she more of a Morgan or a Molly?

    These exercises ramp up your observational skills and provide you with a host of well-rounded characters for future projects. If you write magazine articles, this exercise will help you learn to accurately describe your interview subjects.

    5.      Expand your vocabulary by seeking our new words and then incorporating them into an article or story.

    Word choice is exceptionally important for all kinds of writing. Yet many of us don’t actively work on expanding our vocabulary once we get out of school. Don’t get stuck using the same trite expressions over and over again. Click here, here, and here for websites that will email you words-of-the-day. Record the words that resonate with you. Make up a sentence of your own or use the example provided as a writing prompt.

    6.      Rewrite a scene from your favorite novel, blog post, or article

    First drafts are important, of course, but it’s skillful rewriting the really makes an article, short story or novel sing. Ernest Hemingway rewrote the end of Farewell to Arms 39 times. Benjamin Franklin spent years studying the best authors and journalists of his time and then rewriting their works in his own words so he could improve his skills. You can do the same.

    These are just a few of many opportunities that journaling provides for skill development. So dive in and make up some exercises of your own.

    Once you begin to journal consistently (it doesn’t have to be everyday), you may begin to feel like writer Sharon O’Brien, who said:

    “Writing became such a process of discovery that I couldn’t wait to get to work in the morning:  I wanted to know what I was going to say.”

    Do you have any journaling experiences or techniques you’d like to share?


    About the author

      Cheryl Craigie

      Cheryl Craigie blogs at The Manageable Life. Please check it out if you're interested in making changes in your life.

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